Is it me or has it been a really looong winter?  Yesterday, there was sun and blue skies and the idea that spring was just around the corner seemed like a reality.  Ha, jokes on me.  This morning I woke up to gray, cloud covered skies with the promise of more of that white stuff on the way.

I think working from home often prolongs the feeling of winter.  The fact is when the weather isn’t the greatest, I don’t venture out much.  This of course only attributes to the feeling of being somewhat isolated from the rest of world.  

I really have to make an effort to ensure the isolation factor doesn’t creep in.  When it does, there are some simple strategies I use to combat it.  Maybe they might be useful to you as well during this time of the year.

•  Listen to your favourite music radio station during the workday so that you know what is going on in the world and feel connected to what is happening in your own community.

• Join online networking groups and associations that pertain to your profession. Most of these groups offer opportunities to meet regularly by phone or web conference. You will still get the social interaction you need without having to leave your office.  I have had some wonderful experiences with online groups and have made long term lasting friendships without meeting face to face.

• Change your scenery. Go to a coffee house or library and work. Even if there is limited social interaction, just being around other’s can help with the isolation factor.

• Share your wisdom and knowledge by offering to speak as a professional to groups who are looking for guest presenters for their meetings. I have conducted many seminars for unemployment and job find centers. It allows you to share your expertise, while connecting with others. 

• If you are feeling disconnected from people, use the telephone instead of email to contact them. This feels more personal and allows you to build a better relationship with your client.

• Schedule in time for family and friends. For example establish a standing lunch date once a week with good friends that you know you will look forward to meeting all week.

And if all else fails, give me a call….I’ll be around until this white stuff disappears.